walton david a practical guide to chronic pain management understand pain take back control
Walton D. A Practical Guide to Chronic Pain Management: Understand pain. Take back control
Chronic pain affects huge numbers of people – the WHO estimates that 37–41% of people across developed and developing countries suffer, and the figure rises in countries like the UK where the population is ageing. From arthritis to migraine, back pain to diabetes, chronic pain is a huge problem for individuals, their families and carers, health providers and employers. David Walton, a clinical and cognitive psychologist who experiences chronic pain himself, guides readers through an understanding of the nature of pain; how the body and mind react to it; how to minimise pain; and how to choose the right therapies, medication and relief strategies. Modern research is presented in an engaging and positive way, alongside self-assessment questionnaires, case studies and practical do’s and don’ts. Through an understanding of pain mechanisms and relief strategies, readers will be enabled to manage their symptoms better and regain some control over their daily lives.
465 Руб.
Walton D. A Practical Guide to Chronic Pain Management: Understand pain. Take back control
Chronic pain affects huge numbers of people – the WHO estimates that 37–41% of people across developed and developing countries suffer, and the figure rises in countries like the UK where the population is ageing. From arthritis to migraine, back pain to diabetes, chronic pain is a huge problem for individuals, their families and carers, health providers and employers. David Walton, a clinical and cognitive psychologist who experiences chronic pain himself, guides readers through an understanding of the nature of pain; how the body and mind react to it; how to minimise pain; and how to choose the right therapies, medication and relief strategies. Modern research is presented in an engaging and positive way, alongside self-assessment questionnaires, case studies and practical do’s and don’ts. Through an understanding of pain mechanisms and relief strategies, readers will be enabled to manage their symptoms better and regain some control over their daily lives.
465 Руб.
Ravindran Deepak The Pain-Free Mindset. 7 Steps to Taking Control and Overcoming Chronic Pain
There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain - without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.
3647 Руб.
Gordon Alan, Ziv Alon The Way Out. The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
Rewire your brain, end your pain. From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way. This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing - and often addictive - methods. Based on the premise that pain starts in the brain not the body, Gordon's Pain Reprocessing Therapy (PRT) enables you to rewire your neural circuits and turn off 'stuck' pain signals. In a ground-breaking study, PRT helped 98% of patients reduce their pain levels and 66% were completely cured. What's more, these dramatic changes held up over time. In The Way Out, Gordon provides an easy-to-follow guide to ending your pain with PRT. Drawing on cutting-edge research along with his own experiences as a chronic pain sufferer, he will help you: - Understand how the brain can unintentionally 'learn' chronic pain - Turn off pain signals that have become 'stuck' - these are false alarms - Use revolutionary techniques to break the cycle of fear that causes chronic pain - Develop long-term strategies for living pain-free Game-changing, practical and full of real-life stories from Gordon's clinical practice, this book will change the way you think about pain forever - and give you a way out of your pain today.
5235 Руб.
Lalkhen Abdul-Ghaaliq Pain. The Science of the Feeling Brain
Pain is a universal human experience, but we understand very little about the mechanics behind it. We hurt ourselves, we feel pain, we seek help from a professional or learn to avoid certain behaviours that cause pain. But the story of what goes on in our body is far from simple. Even medical practitioners themselves often fail to grasp the complexities between our minds and bodies and how they interact when dealing with pain stimulus. Common conception still equates pain with tissue damage but that is only a very small part of the story – the organ which produces pain is the brain. Case studies show that a woman who has undergone a caesarean reports dramatically less pain than a patient who has had a comparably invasive operation. The soldier who drags themselves to safety after being shot deals with pain in a remarkably different way from someone suffering a similar injury on a street. The truth is that pain is a complex mix of nerve endings, psychological state, social preconceptions and situational awareness. Using case studies and medical history, Dr Lalkhen guides us through all aspects of pain, from chronic to acute, and the current landscape of pain treatments – from medication (including opioids) to electrical nerve stimulation. Whether it’s a mild ache or severe discomfort, we all encounter pain in our lives and this important and illuminating book enables us to understand and cope with an experience that for so many can become all-consuming.
1645 Руб.
Salonpas Patch / Pain relieving patch, 20 pcs
Looking for an effective solution for pain relief? Look no further than the Salonpas Patch. This pain relieving patch comes in a pack of 20, making it perfect for those who suffer from chronic pain or need relief after an intense workout. The patch is easy to apply and provides fast-acting relief for a variety of common pains, including headaches, muscle soreness, and joint pain. The unique formula contains natural ingredients that work together to provide long-lasting relief without any harsh chemicals or side effects. Whether youre dealing with a nagging injury or just need to unwind after a stressful day, the Salonpas Patch is the perfect solution. Dont let pain hold you back - try the Salonpas Patch today and experience the relief you deserve!
0 Руб.
Byrne J. A Practical Guide to EFT. Tap Here to Transform Your Life
Clear away negative emotions and find your inner calm.Learn how to use Emotional Freedom Technique (EFT) to improve your emotional well-being and change your life.In A Practical Guide to EFT, EFT Founding Master Judy Byrne gives practical advice on the proven method of ‘tapping’, teaching you how to remove negative feelings, let go of the past, improve willpower and aim for a positive future, helping you to take back control of your life.
530 Руб.
Byrne J. A Practical Guide to EFT. Tap Here to Transform Your Life
Clear away negative emotions and find your inner calm.Learn how to use Emotional Freedom Technique (EFT) to improve your emotional well-being and change your life.In A Practical Guide to EFT, EFT Founding Master Judy Byrne gives practical advice on the proven method of ‘tapping’, teaching you how to remove negative feelings, let go of the past, improve willpower and aim for a positive future, helping you to take back control of your life.
530 Руб.
Whateley Laura Money. A User's Guide
Take control of your personal finances with this concise, timely and indispensable guide, from acclaimed money expert Laura Whateley. Ten years on from the financial crash, and we are still bad with money.We press ‘cash only’ at ATMs, and accept that we’ll be paying back our student loans with our pension savings. Money: A User’s Guide cuts through all the panic of personal finances. It will teach you how to get a great credit score, how to save hundreds on bills, and offer practical advice on every difficult conversation you’ve been avoiding including: Housing (for renters and buyers) Student Loans Pensions Paying off debt Stocks and shares Ethical investments Money and Mental health Money and Love This essential book will give you the confidence and clarity to take back control of your bank account, enabling you to thrive in all areas of your life.
1613 Руб.
Back Stretcher - 3 Heights Adjustable Lumbar Back Stretching Device with 18 Massaging Beads
The Back Stretcher is a versatile and innovative device designed to provide relief and relaxation for your back. With its three adjustable heights, you can customize the stretching experience to suit your comfort level. The 18 massaging beads gently massage your spine while promoting proper alignment and posture. This ergonomic design helps alleviate tension, stiffness, and discomfort in your lower back, making it perfect for those with sedentary lifestyles or chronic back pain. Compact and lightweight, it is easy to use at home, in the office, or on the go. Treat yourself to the ultimate back-stretching experience with this adjustable lumbar device.
0 Руб.
Walton David A Practical Guide to Emotional Intelligence. Get Smart about Emotion
An Introducing Practical Guide to effectively understanding oneself and others. Effectively understand yourself and others, to achieve a happier, healthier life. Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully manage both yourself and the demands of working with others. Teaching you to stay in control, interpret body language and cope with negativity, this Practical Guide will help you to become aware of your own feelings and those of others, understand them and manage their impact. Filled with exercises, case studies and useful tips, Emotional Intelligence will help you to get smart about emotions and improve both your physical and psychological well-being.
1605 Руб.
Maxwell Victoria Witch, Please. Empowerment and Enlightenment for the Modern Mystic
Learn to take control of your life and reconnect with your purpose, using modern magic based on ancient spirituality. Witch, Please is a modern mystic’s practical guide to life, love and creating a fulfilling existence, from turning your home into a sacred sanctuary and manifesting magical relationships to loving your career and money magic. Full of inspiration, practical advice and rituals, this book will guide you through the process of tapping into your intuition, intention and self-empowerment to discover and harness the magic within you.
2435 Руб.
Massage Chair Pad
Introducing the ultimate solution to back pain and discomfort - the Massage Chair Pad! Say goodbye to pricey chiropractor appointments and bulky massage machines with this compact and powerful pad. Equipped with an ultra-thin massage mechanism, the Massage Chair Pad utilizes strong kneading and rubbing techniques that cover your entire back - a whopping 16.54in (42cm) by 7.88in (20cm) - for a truly divine massage experience. With three featured massage programs - full back, upper back, and lower back - you can select the mode that suits your needs best. But thats not all! The Massage Chair Pad also comes equipped with a point massage feature that targets specific areas of your body, providing even more relief and relaxation. And with its sleek and portable design, you can take your new favorite chair pad with you anywhere you go. Dont let back pain hold you back from living your best life. Upgrade to the Massage Chair Pad and experience true relief and relaxation wherever you are! Get yours today and take advantage of our Ramadan Deal.
0 Руб.
Виниловая пластинка Lorna Shore, Pain Remains (0196588441219)
Лицензионное издание, выпущенное на виниле. Содержание альбома: Welcome Back, O Sleeping Dreamer, Into The Earth, Sun//Eater, Cursed To Die, Soulless Existence, Apotheosis, Wrath, Pain Remains I: Dancing Like Flames, Pain Remains II: After All Ive Done, Ill Disappear, Pain Remains III: In A Sea Of Fire
7180 Руб.
Виниловая пластинка Lorna Shore. Pain Remains (2 LP)
Лицензионное издание, выпущенное на виниле. Содержание альбома: Welcome Back, O Sleeping Dreamer, Into The Earth, Sun//Eater, Cursed To Die, Soulless Existence, Apotheosis, Wrath, Pain Remains I: Dancing Like Flames, Pain Remains II: After All Ive Done, Ill Disappear, Pain Remains III: In A Sea Of Fire
7949 Руб.
Emery Hannah The Start of Us
A moving and page-turning love story perfect for fans of Roxie Cooper, Josie Silver and Isabelle Broom. Daniel and Erica From the moment they meet their worlds are changed forever. They know that fate has led them to each other. Daniel knows Erica is special, but he doesn’t quite understand how special she is. Because Erica has a unique gift: an ability to slip between worlds and observe a life she’s never lived, made up of all the paths she didn’t take. But just as their lives seem perfect, tragedy strikes. Erica’s gift offers them hope – a chance to re-do their lives. But going back comes with risks. What if Erica can’t find Daniel again? What if their paths were never meant to cross? What if going back means Erica has to give up all the happiness – and pain – of today? What if you got the chance to live another life…would you take it?
1814 Руб.