itsines kayla the bikini body motivation and habits guide
Itsines Kayla The Bikini Body Motivation and Habits Guide
Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how You can stick to a plan for long-term health.
3842 Руб.
Sincero Jen Badass Habits. Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
1786 Руб.
Sandford John Easy Prey
Investigating the murder of supermodel Alie'e Maison, Lucas Davenport finds complications in the victim's drug habits and secret sex life, as well as the suspicion of one of Davenport's own men and the discovery of a second body in the house.
1008 Руб.
Green D. The Human Body Factory. A Guide To Your Insides
Step inside the busy, bustling factory that is the human body, and find out about all the different body parts and systems that keep whirring night and day! The Human Body Factory is an action-packed and informative guide to your insides. Each "department" is introduced by the busy workers who keep everything running smoothly, from the big boss sending out orders in the brain to waste being sorted and pushed out of the body. The ingenious artworks are packed with humorous details, all backed up with Dan Green’s fascinating facts and easy-to-understand text describing and explaining the body’s processes. There’s a fun search-and-find activity on each page, as well as a quiz at the end to see how much you’ve discovered about the human body. Whether it’s busy workers wearing biohazard suits in the large intestine, lab technicians mixing gastric juices in the stomach with a giant whisk, or the lungs depicted as a gym, you’ll find plenty to amaze and amuse in this comprehensive, fact-filled guide to the human body.
888 Руб.
Green D. The Human Body Factory. A Guide To Your Insides
Step inside the busy, bustling factory that is the human body, and find out about all the different body parts and systems that keep whirring night and day! The Human Body Factory is an action-packed and informative guide to your insides. Each "department" is introduced by the busy workers who keep everything running smoothly, from the big boss sending out orders in the brain to waste being sorted and pushed out of the body. The ingenious artworks are packed with humorous details, all backed up with Dan Green’s fascinating facts and easy-to-understand text describing and explaining the body’s processes. There’s a fun search-and-find activity on each page, as well as a quiz at the end to see how much you’ve discovered about the human body. Whether it’s busy workers wearing biohazard suits in the large intestine, lab technicians mixing gastric juices in the stomach with a giant whisk, or the lungs depicted as a gym, you’ll find plenty to amaze and amuse in this comprehensive, fact-filled guide to the human body.
888 Руб.
Parker Steve The Concise Human Body Book. An Illustrated Guide to its Structure, Function and Disorders
Discover all there is to know about human anatomy in DK's latest concise visual guide to the human body. Fully updated to reflect the latest medical information, The Concise Human Body Book is illustrated throughout with colourful and comprehensive diagrams, photographs, scans, and 3D artworks, which take you right into the cells and fibres that are responsible for keeping your body ticking. The Concise Human Body Book provides full coverage of the body, function by function, system by system. In the opening chapter, colourful medical scans, illustrations, and easy-to-understand diagrams show you how the different parts of the body work together to produce a living whole. Eleven main body systems - including the skeletal system, cardiovascular system, and respiratory system - are then covered in intricate detail in the following chapters, with each section ending on common diseases and disorders that can affect that system. From bones and muscles to systems and processes, this in-depth, pocket-sized guide to the body's physical structure, chemical workings, and potential problems is the must-have reference manual for trainee medical professionals, students, or anyone interested in finding out more about how the human body works.
4154 Руб.
Human Body
Get set to explore your own body from the inside out! This fascinating guide covers everything from the top of your nose to the tips of your toes. Travel through the amazing human body to learn about the brain centre, muscle power, bony frame, pumping heart, and senses hard at work interpreting and understanding our world. Processes you take for granted, including breathing and eating, are shown using detailed illustrations and photography, and explained alongside incredible facts and figures. As you look through the body, you’ll also learn about the history of our fascination with how the human body works. This is a fun and interactive guide with lots of infographics, statistics, facts, and timelines. A giant fold-out wall chart is crammed full of body bits and pieces to serve as a useful reference tool on your bedroom or classroom wall. Whether you’re looking for a body book for homework help, school projects, or just for fun, with Human Body you’ll never look at yourself in the same way again!
977 Руб.
Walker Richard Human Body
Get set to explore your own body from the inside out! This fascinating guide covers everything from the top of your nose to the tips of your toes. Travel through the amazing human body to learn about the brain centre, muscle power, bony frame, pumping heart, and senses hard at work interpreting and understanding our world. Processes you take for granted, including breathing and eating, are shown using detailed illustrations and photography, and explained alongside incredible facts and figures. As you look through the body, you'll also learn about the history of our fascination with how the human body works. This is a fun and interactive guide with lots of infographics, statistics, facts, and timelines. A giant fold-out wall chart is crammed full of body bits and pieces to serve as a useful reference tool on your bedroom or classroom wall. Whether you're looking for a body book for homework help, school projects, or just for fun, with Human Body you'll never look at yourself in the same way again!
1522 Руб.
Human Body
Get set to explore your own body from the inside out! This fascinating guide covers everything from the top of your nose to the tips of your toes. Travel through the amazing human body to learn about the brain centre, muscle power, bony frame, pumping heart, and senses hard at work interpreting and understanding our world. Processes you take for granted, including breathing and eating, are shown using detailed illustrations and photography, and explained alongside incredible facts and figures. As you look through the body, you’ll also learn about the history of our fascination with how the human body works. This is a fun and interactive guide with lots of infographics, statistics, facts, and timelines. A giant fold-out wall chart is crammed full of body bits and pieces to serve as a useful reference tool on your bedroom or classroom wall. Whether you’re looking for a body book for homework help, school projects, or just for fun, with Human Body you’ll never look at yourself in the same way again!
977 Руб.
Haig Matt Humans. An A-Z
DO YOU A) Know a human? B) Love a human? C) Have trouble dealing with humans? IF YOU’VE ANSWERED YES TO ANY OF THE ABOVE, THIS BOOK IS FOR YOU Whether you are planning a high level of human interaction or just a casual visit to the planet, this user-guide to the human race will help you translate their sayings, understand exotic concepts such as ‘democracy’ and ‘sofas’, and make sense of their habits and bizarre customs. A phrase book, a dictionary and a survival guide, this book unravels all the oddness, idiosyncrasies and wonder of the species, allowing everyone to make the most of their time on Earth.
1191 Руб.
Ross Emma, Moffat Baz, Smith Bella The Female Body Bible
Understand your body to empower yourself for life. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: - harness your hormones to improve your cycle symptoms, work productivity and exercise habits - fuel your body to have the energy you need to smash your goals - exceed your personal best for fun, fitness or competition - exercise safely and build strength to benefit your long-term health - equip you with the knowledge to manage injuries that women are more prone to than men - change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves - confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.
5141 Руб.
Tolle Eckhart Oneness With All Life
This portable collection of the very best inspiring quotes and passages from A New Earth is the perfect companion for navigating the stresses of modern life. It is for dipping into and reflecting upon whenever you are in need of wisdom, solace or motivation. It will help you on your path towards inner transformation and living in the moment. It is your personal guide to inner peace and wisdom. Take Oneness with All Life everywhere and discover a new you.
2108 Руб.
How the Body Works. The Facts Simply Explained
How The Body Works is a fascinating exploration of the weird and wonderful processes that occur within the human body, often without us knowing. Understand how our bodies keep us alive and thriving and get to the bottom of such niggling questions as why we get dizzy, why we get butterflies in our stomachs, and why we get jetlag! How The Body Works is a bold and accessible visual guide to every aspect of how the human body and brain works, combining the science of human anatomy books with beautiful images. Enjoy this enlightening resource that covers everything from skin to bone and even the psychology of dreams and emotions.
3008 Руб.
Butler-Bowdon Tom 50 Success Classics.Your shortcut to the most important ideas on motivation, achievement, prosperity
This brand new updated edition of Tom Butler-Bowdon's guide to the texts that will help you find success in your professional and personal life. Contains eight brand new chapters summarising recent classics such as Grit by Angela Duckworth and Outliers by Malcolm Gladwell. Millions of us are drawn each year to find the one great book that will capture our imagination and inspire us to chart a course to personal and professional fulfillment. 50 success classics is the first and only 'bite-sized' guide to the books that have helped legions of readers unleash their potential and discover the secrets of success. Mapping the road to prosperity, motivation, leadership and life success, 50 success classics summarizes each work's key ideas to make clear how these timeless insights and techniques can inform, inspire and illuminate a path to authentic achievement. Tom Butler-Bowden presents this wide-ranging selection of enduring works in the literary and the legendary: pioneering thinkers, philosophers and powerful leaders who have shown us how to Think and Grow Rich, acquire The 7 Habits of Highly Effective People, become The One-Minute Manager, solve the challenging puzzle of Who Moved My Cheese? and discover The Art of Wordly Wisdom. From the inspirational rags-to-riches stories of such entrepreneurs as Andrew Carnegie, Warren Buffet and Sam Walton to the leadership lessons of Sir Ernest Shackleton, Eleanor Roosevelt, Abraham Lincoln and Nelson Mandela, 50 success classics goes back to the basics to find the classic books on staying true to ourselves and fulfilling our potential. Practical yet philosophical, sensible yet stimulating, the 50 all-time classics span biography and business, psychology and ancient philosophy, exploring the rich and fertile ground of books that have helped millions of people achieve success in their work and personal lives.
2873 Руб.
Human Anatomy
The definitive visual guide to human anatomy Discover fascinating facts about the human body in Human Anatomy. Did you know that your stomach is only a centimetre away from the bottom of your heart? You'll get to see all the biological wonders of the human body, often at life-size, with spectacular anatomical images showing the body's structure in incredible detail, from bone sutures to lymph nodes. Professor Alice Roberts takes you on a journey through all the body's systems, working down from the head to the toes, with a clear overview of each system. Amazing body diagrams and exhaustive annotations give you all the key details on organs and body structures. Human Anatomy is perfect for students of human biology and physiology with the quality of digital images and level of detail making it an invaluable study resource. Or if you are just curious to learn how your body works, this anatomy atlas is the perfect guide for you.
2572 Руб.
Human Anatomy
The definitive visual guide to human anatomy Discover fascinating facts about the human body in Human Anatomy. Did you know that your stomach is only a centimetre away from the bottom of your heart? You'll get to see all the biological wonders of the human body, often at life-size, with spectacular anatomical images showing the body's structure in incredible detail, from bone sutures to lymph nodes. Professor Alice Roberts takes you on a journey through all the body's systems, working down from the head to the toes, with a clear overview of each system. Amazing body diagrams and exhaustive annotations give you all the key details on organs and body structures. Human Anatomy is perfect for students of human biology and physiology with the quality of digital images and level of detail making it an invaluable study resource. Or if you are just curious to learn how your body works, this anatomy atlas is the perfect guide for you.
2572 Руб.